Pilates DVDs can take help you take your Pilates workout home! There are many Pilates DVDs available which focus upon different styles of Pilates, different Pilates sequences, and improvement of different body parts. Also available are Pilates DVDs spotlighting different Pilates equipment. This can help you diversify your Pilates workout and educate you on Pilates equipment as well.

Most popular amongst the Pilates DVDs is Stott Pilates. Stott Pilates, otherwise known as Contemporary Pilates, is the next generation of Pilates. Pilates has evolved over the past several decades, creating new growth through re-arrangement of exercises and variation in breathing and movement. Most significantly, it is done with a neutral pelvis and spine, acknowledging all the natural curves of the spine. Stott Pilates was created by Moria Stott Merrithew, who has collaborated with physical therapists and sports medicine professionals to develop Stott Pilates. Stott Pilates has adapted the original teachings of Joseph Pilates by using modern-day science and knowledge. Stott Pilates is unique in the fact that it safely delivers optimal strength, flexibility, and endurance, without adding bulk. Stott Pilates also can be performed with a mat or specific Stott Pilates equipment, adding to its stress-relieving methods. Stott Pilates incorporates modern exercise principles with the original Pilates formula. Stott places emphasis on scapular stabilization as well as many other exercises to ensure the safety of the Stott method.

There are many benefits to Stott Pilates. While creating longer, leaner muscles, it creates less mass and more freedom of movement. Stott Pilates is adored by the medical profession because it naturally improves postural problems, and increases core strength, stability, and peripheral mobility. These things help to prevent future injury. Not only does Stott heighten your body awareness, it also is impact free and easy on your joints. Like all Pilates Stott can be customized to fit the specific client. Stott is particularly beneficial in this aspect to benefit clients ranging from rehab patients to elite athletes.

Because Stott is focused on the spine and core strength, it benefits other methods of exercise by strengthening your body in all ways. Stott Pilates improves core strength and balances muscles around the joints, improving the way your body functions, looks, and feels. Stott specifically focuses on breathing, pelvic placement, rib cage placement, scapular movement, and head and cervical spine placement.

When doing Stott Pilates you can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains. Stott may be considered better than other exercise because of its flexibility for customized needs. Stott even corrects over-training and muscle imbalance.

StottPilates.com offers a wide variety of Stott Pilates DVDs. StottPilates.com offers at home DVDs and professional DVDs. These DVDs are great for someone looking for some at-home exercise or for an instructor who is looking for new ideas.

StottPilates.com offers over forty varieties of Pilates DVDs. Some focus purely upon weight loss, while others venture into the realm of Pilates equipment. Some DVDs are available for at home mat work, while some are available for fitness ball Pilates workouts. StottPilates.com offers a Pilates DVD for everyone!

Stott Pilates DVD prices begin around $9.95 and range to $44.95. Stott Pilates DVDs include up to date Stott Pilates exercise and upbeat, easily understood instruction.

Power Paced Fitness Circle DVD About.com recommends the Stott Pilates Power Paced Fitness Circle DVD first! “The Power Paced Fitness Circle workout on DVD, from Stott Pilates, is an up-beat challenging workout. The magic circle is a great tool for adding difficulty and variety to your workouts, and the pace will get your blood and breath moving. Look to this DVD to give your arms and legs a good workout as well. Stott didn't skimp on getting to the inner thigh and triceps either -- two places that are often hard to get to. This DVD also includes a taste of the next level workout.” Winsor Pilates has built an industry off of at-home work-out DVDs. By developing a large collection of Pilates DVDs they have allowed Pilates to be taken home. Winsor Pilates, also known as Mari Pilates, is a direct derivation from Joseph Pilate’s original work. Mari Pilates was involved in much of the design and manufacture of the Original Pilates equipment with Joseph Pilates. Winsor Pilates revolves around the exact methodology taught to her by her Uncle and the techniques she used while teaching Pilates in the original Pilates studio.

The key to the Winsor Pilates effectiveness is Mari Winsor's dynamic sequencing technique - an easy to understand combination of exercises done in a specific order and rhythm to produce maximum results, just like the Original Pilates. Winsor Pilates does not require any equipment and can be done at home. Four workout levels are presented for each body time, including a fast results, target training, sculpting, and basic.

Winsor Pilates Super Sculpting DVD Winsor Pilates DVDs begin around $9.95. However, Winsor Pilates also offers DVD packages including multiple DVDs and equipment required for the DVDs. These packages range from $40-80 dollars. About.com gives Winsor Pilates DVDs a great review! “If you are looking for a DVD package that can get your heart rate up and give you a good all-over workout, this should do the trick. The Pilates-inspired Super Sculpting set that I review here includes two circle workouts, a sculpting circle, a ‘fat burning’ accelerated routine, a ten-minute ‘sculpting blast,’ as well as a cookbook and exercise Planner.”

Pilates Pregnancy DVDs are also available! With these DVDs you can stay in shape safely during and after your pregnancy. This DVD keeps your entire pregnancy in mind, even if you have never done Pilates before. Pilates in Pregnancy ranges around $25.99.

Gaiam.com offers a wide variety of Pilates DVDs. Gaiam offers many Pilates styles and techniques on DVD. All levels of DVDs are offered, ranging from $10.00-40.00. Specialty websites are not the only place to look for Pilates DVDs. Pilates DVDs can also be found in stores, at your local gym, or at your Pilates studio. Pilates DVDs are also offered at amazon.com and on ebay. However, when you are looking at these non-specific DVDs research is important. Make certain your Pilates DVD is made by a certified instructor. Also, check the style the Pilates DVD is focusing on to make certain it is one that is good for you and is your area of interest. Reading over the DVD to see what kind of equipment is a good idea as well.